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Penis Enlargement Exercise #4
Part of our penis enlargement programs is based on the concept
of temporarily "impacting" additional blood into the spongy tissue
of the penis known as spongiosum. By doing this on a consistent
basis it will cause the spongiosum tissue to enlarge allowing it to
hold more blood. This of course results over a period of time in a
larger penis both when erect and flaccid.
The technique to accomplish this is known as Jelqing. Jelqing
should always be done when the penis is in a semi-erect state
(50-75% erect). Doing this exercise when the penis is in a flaccid
state will be ineffective. Doing this exercise when the penis is
fully erect could result in penile injury.
There are basically two types of jelqing techniques employed in
this penis enlargement program. Doing both exercises will
increase penis length and girth in both the erect and flaccid state.
The first jelqing exercise we call "length jelqing". First you need
to "warm up" the penis. We accomplish this by soaking a soft
wash cloth in hot water. Next "ring" it out. Now test that it is not
too hot by placing against your abdomen. If it is not too hot we
then wrap the entire length of the penis and leave in place for 5
minutes. This serves to increase blood flow to the penis and help
make your jelqing exercise more effective. You can skip this
procedure if you have just taken a warm shower. Just make sure
you keep your groin area warm until you begin jelqing.
Now apply lubrication to the penis and stimulate yourself to a
semi erect state.
First we grasp the penis at the base by making a circle with your
thumb and forefinger. Squeeze firmly and continue holding this
position. Holding this position will prevent blood from flowing out
of the penis. You do not want to squeeze so hard as to cause
discomfort or prevent all blood from flowing out of the penis.
Now take your other hand and again using the thumb and
forefinger grasp the penis firmly. Position your second hand
directly on top of your first hand.
Now slide your second hand gradually toward the head pushing
blood into the head of your penis in a "milking" type motion. Do
this exercise fairly slowly taking 4-5 seconds for each stroke.
Continue repeating this motion for approximately 5 minutes.
Then release both hands and rest.
If at anytime during the exercise your penis becomes flaccid you
will have to release and again stimulate yourself to partial
erection. If at anytime during the exercise your penis becomes
too erect you will have to pause and wait for your penis to
become semi-erect again. The total amount of time performing
this exercise in a semi-erect state should be around 5 minutes.
Do this exercise no more than once per day 5 times per week.

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