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The Advance Milk

Important: The Basic Milk exercise must be performed for 6 weeks before proceeding with the Advance Milk.

The Advance Milk is a more intense Milking exercise with more repetitions. This exercise is highly recommended if you're a penis enlargement enthusiast.

Here's what you do:

- Perform the Hot Wrap and the Stretch exercise as you normally would in the Basic Milk exercise
- After that, perform the Advance Milk exercise as you would in the Basic Workout. But this time, increase the milking motion to 200 times per hand... for a total of 400 times.


The Advance Milk

Important: Perform the Milk Exercise with your penis in semi-erect state. Also, you will need lubricant for this exercise.

Here's how you do it:

- Bring your penis to a semi erect state
- Apply a generous amount of Vaseline or baby oil on your penis and both your hands
- Grip firmly around the base of your penis with your thumb and forefinger making an OK sign
- Slide your hand with the OK sign outward along your penis... towards the head
- The "OK" grip must be firmed. The objective of the Milking Technique is to force the blood to the head of your penis
- When your "OK" grip of one hand is at the middle of your penis, take your opposite hand, do an "OK" grip at the base and perform the same motion again (sliding outward)
- The sliding motion ("milk") of each hand should last approximately 3 seconds
- Perform 200 "milk" for each hand for a total of 400 "milk" for the advance workout

Once you're done with the Milk, perform the Warm Down as you would in the Basic Workout.

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